2024
February 14th, 2024
I’m awake waiting for the clock to come around to 4 a.m. The Holiday Inn Express in Sacramento is quiet but soon the marathoners will be switching the coffee makers on for their first cup of java of the day.....
View BlogFebruary 21st, 2024
Now all I had to do was return to Cochrane and find us a home. Eventually I found the perfect place, next to the Bow River, with a red-rock path near the backyard, perfect for running. In the meantime, my next.....
View BlogFebruary 28th, 2024
In early February 2009, after returning from another 30 km around Middle Lake, I checked my email and found a message from an old friend, Michael. He and I had worked together at the Con gold mine.....
View BlogMarch 6th, 2024
2015 started off full of promise. The Quests were done and I was starting on my professional speaking career. My first engagement was in late February in Winnipeg at the Recreation Connections Manitoba.....
View BlogMarch 12th, 2024
Things were busy at the start of 2017. The 7th Annual Run/Walk fundraiser had gone well and this time we were supporting Free to Run in their efforts to introduce figure skating to the Afghan women.....
View BlogMarch 20th, 2024
Although my first official experience of running as a sport was at the age of 6, I didn’t really begin to take it seriously as anything more than a convenient means of transport until I was 10......
View BlogMarch 27th, 2024
Around the time that orienteering was fading, climbing was becoming my obsession. It started out initially like many pursuits for me, as a purely competitive endeavour. My school friend Rhys......
View BlogApril 3rd, 2024
During my time at university and my time experimenting with training methods I had also had my first taste of coaching and helping others. The truth was that the culture around me, at that......
View BlogApril 10th, 2024
In 2013 and 2014, a significant shift had occurred in the running technology game. Body-mounted sensors had evolved and were now starting to get smart and deliver some very interesting insights......
View BlogApril 17th, 2024
I think in these times we live in media has a huge impact on us, and particularly in the area of age and ageism. We’re told how to act when we’re kids, teenagers, millennials, middle-aged......
View BlogApril 24th, 2024
The trip to Cuba had been amazing. However, I knew there were issues with my ankle. My first stop was Dr. Hanlon. How much damage had I caused with the hockey accident? Bill told me that I had......
View BlogMay 1st, 2024
This was a good example of three people working together: the coach, the doctor and the athlete. When a runner is injured, professional medical advice should supersede the coach’s and help......
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