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Shared lots of great stories and training tips with the Marathon and half clinics at the Crowfoot Running Room. Start slow, finish fast.
Friday, August 18, 2017
11
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Gave a presentation at the Eau Claire Running Room on all things running. Have a "Finish the Race Attitude" and achieve your goal. Calgary Marathon The Secret Marathon Viiz
Wednesday, August 09, 2017
5
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Looking for a page-turner this summer? Then get "Running to the Edge" in all good book stores and Amazon.com Canadian Running Magazine RMB | Rocky Mountain Books
Tuesday, June 27, 2017
6
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An honour to be on the same stage at TEDxYYC with Hayley Wickenheiser, four time Olympic Gold medalist, Right To Play Athlete Ambassador and advocate for girls and women hockey.
Saturday, June 24, 2017
43
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Rehearsals finished for TEDxYYC. Today it's the big show. Hope to see you there. #ideasworthspreading
Friday, June 23, 2017
30
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Spending the weekend rehearsing my TEDxYYC talk in front of a very tough crowd. Everyone's a critic. See you there at Arts Commons on Friday June 23rd. CAPS Calgary
Sunday, June 18, 2017
20
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A pleasure presenting at the +50 Lecture Series at the Crowfoot Calgary Public Library. The topic "Achieve your Dream - Age is no Barrier". RMB | Rocky Mountain Books
Friday, June 16, 2017
3
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Last day as the 2016 / 17 Cochrane Public Library Writer-in-Residence. Had a great year meeting prospective authors and presenting four workshops on the Accidental Author; Blog to Book; Getting Published and Promoting your Book. Huge thanks to Jeri and Cochrane Library team. RMB | Rocky Mountain Books
Wednesday, June 07, 2017
6
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Had the pleasure of announcing the Timbits Trevor Dickson Memorial Kids Triathlon with Anika, a star in the making. Footstock Race Weekend 2017 Right To Play
Sunday, June 04, 2017
48
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Gave a presentation to the Cochrane Red Rock Running and Tri Club on all things running. Have a "Finish the Race" attitude and achieve your goal.
Thursday, June 01, 2017
4
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Facilitated two "Unlock You Potential" workshops at Morley as part of the Stoney Nakoda First Nation and Banff and Lake Louise Hospitality Association initiative. Great input from all the participants.
Tuesday, May 30, 2017
7
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An incredible afternoon at the "7 Steps to Promote your Book" workshop at Cochrane Public Library . Thanks to everyone who participated. RMB | Rocky Mountain Books
Saturday, May 20, 2017
5
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Only 10 days to go for the Crowfoot Running Room half marathon and marathon clinics. Presentation on "Tapering and Race Day prep". Calgary Marathon
Friday, May 19, 2017
9
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This Saturday, May 20th from 1.00pm to 2.30pm "7 Steps to Promote Your Book" workshop at the Cochrane Public Library. Register online, everyone welcome. RMB | Rocky Mountain Books
Tuesday, May 16, 2017
4
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Come on out to YYCfitexpo on May 13 / 14 at the Big Four Building, Stampede Grounds. Drop by booth #409 and let's talk running and The Secret Marathon. #YYCfitexpo
Thursday, May 11, 2017
0
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A pleasure talking to The Cochrane Business Network. Topic "Cochrane to Afghanistan - Setting Goals and Overcoming Obstacles". RMB | Rocky Mountain Books
Tuesday, May 09, 2017
9
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Great chatting with the running clinic at Lolë Calgary 17th Ave. Running for fitness, running for life. Cowgirl Runs Lole Women Free to Run
Wednesday, May 03, 2017
13
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Shared lots of great stories at the signing of RUNNING TO THE EDGE at Chapters Crowfoot. Thanks to everyone who dropped by for a chat. RMB | Rocky Mountain Books
Sunday, April 30, 2017
14
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Come on out to Chapters Crowfoot on Saturday April 29th from 11.00am to 4.00pm for a signing of RUNNING TO THE EDGE. Enjoy a coffee and a chat. Everyone welcome. RMB | Rocky Mountain Books Calgary Marathon
Friday, April 28, 2017
6
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On November 5th 2016 I was visiting the British Cemetery (Kabre Gora or graveyard of foreigners) in Kabul, Afghanistan. During the visit I noticed the plaques dedicated to the Canadian Armed Forces men and women killed in service were propped against a wall. This wasn't right. Returning home I sent an email to the Canadian Embassy in Kabul and today James Johnson replied that the plaques had been re-installed and sent this photo. Thank you.
Sunday, April 23, 2017
31
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Had a great time hanging out with RMB | Rocky Mountain Books author Jocey Asnong at Cafe Books in Canmore.
Sunday, April 16, 2017
16
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Only 7 weeks to go to the Calgary Marathon for the Crowfoot Running Room half marathon group. Always fun sharing running stories and tips.
Saturday, April 08, 2017
4
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Lots of great discussion at the Kensington Running Room with the half and marathon clinics. There a distance for everyone! Calgary Marathon
Wednesday, April 05, 2017
3
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Great sharing stories with members of the Running Room marathon, half and 10km clinics.
Friday, March 31, 2017
10
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